Intermittent Hypoxia explained

Intermittent hypoxia is a condition where the body experiences periods of low oxygen levels. While this may seem like a negative thing, training the body to handle intermittent hypoxia through breathwork practices where you hold your breath for long amounts of time actually has numerous benefits.

One of the primary benefits of entering intermittent hypoxia through breathwork practices is increased cardiovascular health. The body responds to periods of low oxygen levels by increasing blood flow and oxygen delivery to vital organs. This can improve overall cardiovascular function and reduce the risk of heart disease.

In addition, intermittent hypoxia can stimulate the production of red blood cells and increase oxygen-carrying capacity, leading to improved athletic performance and endurance. It may also have positive effects on the immune system, improving the body's ability to fight off infections.

Furthermore, intermittent hypoxia has been shown to improve cognitive function and mental health. Studies have found that it can enhance memory and learning, reduce anxiety and depression, and improve overall mood.

Overall, training the body to handle intermittent hypoxia through breathwork practices can have numerous benefits for cardiovascular health, athletic performance, immune function, and cognitive and mental health